Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit.

In this compilation episode, you'll get rapid-fire wisdom from some absolute titans in the health, performance, and longevity space. Get ready for quick, impactful conversations with renowned figures like Chris Williamson, Ben Greenfield, and Patrick McKeown, alongside experts diving deep into hormone health, longevity strategies, cutting-edge skincare, and so much more. We cover everything from the nuances of breathing physiology and testosterone optimization to mindset hacks and the importance of community.

Bringing this episode together was an exhilarating experience, and I'm thrilled to share this diverse collection of cutting-edge ideas directly with you. It's a unique chance to hear directly from multiple leaders pushing the boundaries of human potential, all packed into one dynamic episode. Tune in to get inspired and learn actionable strategies from the very forefront of the health optimization movement!

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Timestamps:

[00:03:01 ] Why ask better questions?

[00:04:39 ] Choosing the right partner.

[00:09:40 ] Breathing and oxygen delivery.

[00:13:47 ] Longevity and chronic disease prevention.

[00:15:02 ] Testosterone decline in men.

[00:19:10 ] Free testosterone and SHBG.

[00:22:36 ] Endocrine-disrupting chemicals and testosterone.

[00:26:01 ] Air and water purification methods.

[00:29:04 ] Longevity and skin communication.

[00:35:41 ] Health empowerment through menopause.

[00:38:10 ] Heavy weights for health benefits.

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